If you accept that falling off track will happen, you have to also forgive yourself and not beat yourself down when it does. One of the key things you need to do is to first realize that falling off track happens to everyone and is completely normal.Įven the most “successful” people fall off track, yet what separates them from the others is that they quickly shrug it off, and find a way to get back on track as fast as possible. That’s why I wanted to research and learn how I could quickly get on track again once I became healthy.Īnd during this research, I found 7 valuable tips that will hopefully help you too, let’s get started. Of course, these are things that you somewhat “should” fall into when being sick, and I did definitely enjoy it, but after a while, I longed to come back to my regular habits and routines. I didn’t wake up as early, I didn’t exercise at all, I allowed myself to indulge in ice cream and movies, and so on. That’s what this article is going to help you to do, in 7 simple steps.ĭuring the time I wrote this article I was still recovering from a heavy cold, which basically took me out for about 10 days.ĭuring my sick time, I obviously became a lot more relaxed with my routines. That’s why it is super important to focus on getting back on track when you realize you’ve slipped up, and not giving up a routine because of that.

Whatever it is, everyone slips up, and no one has the ability to always stay on track.

Maybe you’ve built up a focus study habit, yet you’ve found yourself already checking memes after half an hour of studying. Or maybe you’ve built up a habit of waking up early, yet after one weekend of parties, you find yourself back in the habit of oversleeping. Possibly you’ve exercised three times last week, but haven’t even managed one session this week. We’ve all been there, having a great routine but slipping up and falling off track.

How to keep on track when going out